The numbers that write the decades
Heart & Metabolic
Heart disease and metabolic decline are the quiet, slow-moving risks that decide how the second half goes. They're also measurable and, to a large degree, modifiable. Know the numbers, then move them.
3 entries · roughly 20% of what moves the needle
Heart & Metabolic
ApoB / LDL
Know your ApoB (or LDL-C), because the atherogenic particles it counts are causal in heart disease — and the exposure is cumulative over a lifetime.
A Strong evidence Worth it
Heart & Metabolic
Blood pressure
Know your blood pressure and keep it in range — it's one of the most treatable inputs to heart attack, stroke, and kidney disease.
A Strong evidence Worth it
Heart & Metabolic
A1c & glucose
The numbers that catch metabolic drift years before diabetes — cheap to measure, and lifestyle moves them first.
A Strong evidence Worth it